Nourished

For women who feel exhausted, overwhelmed, deal with hormonal health issues and feel disconnected from their body and are ready to shift from crossing her boundaries, doing more than her capacity and just getting through the day to deeply supporting their body and nervous system.

Key details

Doors open: 14th of December 2025

Doors Close: 23rd of December 2025

Start Date: 6th of January 2026

Duration: 7 days

Investment: €22-,

What Is This Challenge:

This challenge is a way to come home to yourself.
To nourish your body from the inside out.
To feel calm, relaxed, and safe in your body.

Instead of quick fixes or bandaging symptoms, I’ll share practical, gentle steps to nourish and support your body in a way that’s sustainable —

practices you can return to for life.

Because tiny, consistent steps lead to lasting change.

Over the past 12 years, I’ve explored and integrated many different healing modalities, allowing me to offer a truly holistic view on health.

Everything I share comes from lived experience, professional training, and what has proven to create real, embodied results — not just temporary relief.

What's included:

  • 3 live classes via Zoom

  • Simple daily rituals & practical tips to support your health & well-being.

  • Somatic audio practices

  • A workbook to integrate everything & dive even deeper

  • Access to our Telegram community - for daily guidance and support

  • Lifetime access to all the replays

  • And more secret bonuses. 

Before the challenge:

  • “I’m running on empty, push through and just try to get through the day”

  • “I feel disconnected from my body and live mostly in my head.”

  • “My hormones feel chaotic — exhaustion, cravings, mood swings, bloating.”

  • “I doubt myself and override the signals that ask me to slow down.”

After the challenge:

  • “I know what my body is asking for — and I respond with nourishment instead of force.”

  • “I feel grounded, calmer, and safe inside my body.”

  • “I say no to things that drain me instead of pushing myself into resentment”.

  • “I trust my body’s signals and use them as guidance, not something to fight.”

Live Call Schedule:

All calls start at 5pm CET and are about 60 minutes long. 

  • Welcome Call: Tue Dec 23rd. 

  • Call 1: Tue Jan 6th 

  • Call 2: Thurs Jan 8th

  • Call 3: Tue Jan 13th 

Call 1 — REMOVE
Remove: Stepping Out of Hormonal Survival Mode & Clean your internal terrain.

Let go of the pressure, patterns, and stress your body has been carrying in a soft & regulated way.

Call 2 — SETTLE
Settle: Creating Safety in Your Body

Build the foundation for hormonal balance through nutrition, softness and regulation.

Call 3 — NOURISH
Nourish: Living From the Healed State

Refill your energy and reconnect to the version of you that feels soft, safe, and energized.

Don’t worry if you can’t join live – you’ll receive full replay access.



This is for you if…

  • You are a conscious woman who is interested in learning more about herself and her body. 

  • You feel stuck in hormonal survival mode (exhaustion, PMS, irregular cycles, mood swings, cravings, overwhelm, gut issues).

  • You’ve tried multiple methods/diets/therapies but nothing has truly helped at the root.

  • You’re ready to understand your body instead of fighting it/pushing through. 

  • You truly desire to feel nourished, grounded, and emotionally supported.

This is not for you if…

  • You are looking for a quick fix or another symptom bandage approach.

  • You’re not open to look at deeper patterns of yourself that keep you stuck.

  • You’re not ready to take responsibility & action for your health & well-being.

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By joining this challenge you agree to the Health Disclaimer provided on this page.

Health disclaimer: 

The information, guidance, and practices shared in this program are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical condition, nor are they a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your doctor, physician, or qualified healthcare provider before making any changes to your diet, medication, supplements, exercise routine, or healthcare plan—especially if you are pregnant, breastfeeding, have a medical condition, or are taking prescription medications.

This program is designed to support you in understanding your body, hormones, and cycle on a deeper level, but you are responsible for your own health decisions. Results vary from person to person and are not guaranteed.

By participating in this program, you acknowledge that you are doing so voluntarily and at your own risk, and you agree to release the coach/program from any liability associated with your participation.